Intuitive Psychotherapist Kara Kihm: Discovering My Wings Show

April 15 2022

Episode 14: Learn about the importance of attachment theories and loving relationships with guest Elizabeth Gillette — today on Kara Kihm’s Discovering My Wings Show

Intuitive Psychotherapist Kara Kihm: Discovering My Wings Show
Intuitive Psychotherapist Kara Kihm: Discovering My Wings Show
Episode 14: Learn about the importance of attachment theories and loving relationships with guest Elizabeth Gillette — today on Kara Kihm’s Discovering My Wings Show
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A note from intuitive psychotherapist and author Kara Kihm, the host of the Discovering My Wings Show on the Inkandescent Radio Network — Hello! I invite you to tune in for this week’s episode of Discovering My Wings. As a psychotherapist and Reiki master with a private practice blending therapy and energy work, my passion is helping women empower themselves through the voice of their own intuition. On this show, I interview experts around the world, with the goal of helping you hone that deep inner knowing.

Today’s guest: Elizabeth Gillette, LCSW

Our topic: Attachment theories and loving relationships

About Elizabeth: As an attachment specialist, Elizabeth helps her clients develop secure ways of relating and improving their relationships by breaking old patterns and establishing healthy connections with integrity.

In her book, Attachment Theory Workbook for Couples, Elizabeth teaches her readers to become more supportive partners. She writes: “It’s no secret that even the best relationships need to be nurtured. This couples’ workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.

  • An explanation of attachment theory—Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.
  • Engaging exercises—Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds.
  • Relatable scenarios—See how other couples’ attachment styles play out in their relationships to gain insight into your own situation.

Elizabeth says knows this from personal experience. “Relationships used to be deeply painful and anxiety-provoking for me. I was always willing to sacrifice myself to maintain the connection, especially in partnerships. My lack of boundaries led me to intense interpersonal trauma, the kind that lodges itself in your nervous system and takes intentional work to move on from. I was highly skilled at convincing people to be in a relationship with me, even when they didn’t want to be—because it helped me feel valid and whole. That way of being was exhausting. My body and my nervous system couldn’t take it anymore and after a cancer diagnosis in my early 20s, I knew I had to do something differently. A new relationship (with my now partner of more than 10 years) prompted me to dig into my old patterns and make choices that were truly in alignment with who I wanted to be in the world. I know these patterns inside and out, and now I know how to heal our hearts after so many years of feeling not quite good enough and not quite lovable.” Discover more at ElizabethGillette.com.

Learn more about Kara and the “Discovering My Wings” show

Your Host: Kara Kihm is an intuitive psychotherapist and empowerment coach who runs the private practice Discover Your Wings. She also clients access to her offers profound Reiki treatments to help women move gracefully through life’s transitions. Learn more at KaraKihm.com.

About Discovering My Wings: “The name of my practice evolved from the consistent symbols and spirit guides of butterflies I tapped into during my own transformative journey,” explains Kara, who is the author of Discovering My Wings: From Perfect Wife to an Untethered Life, a memoir about her journey through a divorce to the life she longed to live.

Join Kara weekly for new episodes of her show! And be sure to check out the video version of her amazing interviews developed for the School of Serenity on YouTube at KaraKihm.tv. 

To book a session with Kara: Send her an email.

Previous Episodes
Tuesday, July 5th, 2022

Episode 20: Meet Lisa Jacovsky, an early intervention therapist for children with autism — today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Lisa Jacovsky, an early intervention therapist for children with autism Our topic: How to help kids with autism thrive About our guest: LisaClick here to listen to the podcast!

Wednesday, June 8th, 2022

Episode 19: Learn why mindset matters with mental health advocate Kevin Cahill — today on Kara Kihm’s “Discovering My Wings” Show

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host of Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Mental health advocate Kevin Cahill, founder of Mindset Matters Our topic: The power of presence About our guest: At 28, mental health advocate KevinClick here to listen to the podcast!

Monday, May 23rd, 2022

Episode 18: Meet Easley Edmunds who describes his about life after surviving a stabbing — today on Kara Kihm’s “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Easley Edmunds Our topic: The power and importance of perseverance after a near-death experience About today’s guest: Born in Richmond, VA, Easley Edmunds has residedClick here to listen to the podcast!

Tuesday, May 17th, 2022

Episode 17: “A Path of Oneness,” is the focus for author, psychotherapist, lawyer, and mother Ellen Feldman who discusses her life’s work  — today on Kara Kihm’s Intuitive Psychotherapist Show

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Ellen Feldman, author, psychotherapist, lawyer, and mother Our topic: A Path of Oneness: Finding All That Is Was and Will Be Inside ofClick here to listen to the podcast!

Monday, May 9th, 2022

Episode 16: Check out this interview with singer and songwriter Emma G who discusses how to heal our youths through the power of music — today on Kara Kihm’s “Discovering My Wings” Show

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host of the Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Award-winning singer and songwriter Emma G Our topic: Empowering youth through the healing power of music About our guest: Tedx Speaker,Click here to listen to the podcast!

Monday, April 25th, 2022

Episode 15: Walk to Serenity — Learn why mindfulness essential for mental health with guest Lauren Schuivens — today on Kara Kihm’s Intuitive Psychotherapist Podcast

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host of the Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Lauren Schuivens, founder of Samavira Our topic: Walk to Serenity — Why mindfulness essential for mental health About Lauren: TheClick here to listen to the podcast!

Friday, April 15th, 2022

Episode 14: Learn about the importance of attachment theories and loving relationships with guest Elizabeth Gillette — today on Kara Kihm’s Discovering My Wings Show

A note from intuitive psychotherapist and author Kara Kihm, the host of the Discovering My Wings Show on the Inkandescent Radio Network — Hello! I invite you to tune in for this week’s episode of Discovering My Wings. As a psychotherapist and Reiki master with a private practice blending therapy and energy work, my passion is helping women empower themselves through the voice of their own intuition. On this show, I interview experts around the world, with the goal of helping you hone thatClick here to listen to the podcast!

Monday, April 11th, 2022

Episode 13: Meet “The Fashion Therapist” Marison Colette — today on Kara Kihm’s Discovering My Wings Show

A note from intuitive psychotherapist and author Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As a psychotherapist and Reiki master with a private practice blending therapy and energy work, my passion is helping women empower themselves through the voice of their own intuition. On this show, I interview experts around the world, with the goal of helping you hone that deep inner knowing. Today’s guest: Marisol Colette,Click here to listen to the podcast!

Monday, April 4th, 2022

Episode 12: On Kara Kihm’s “Discovering My Wings Show,” learn about the healing power within us starring Premenstrual Dysphoric Disorder therapist Lucia Petrusova

April 4, 2022: A note from intuitive psychotherapist and author Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As a psychotherapist and Reiki master with a private practice blending therapy and energy work, my passion is helping women empower themselves through the voice of their own intuition. On this show, I interview experts around the world, with the goal of helping you hone that deep inner knowing. Today’sClick here to listen to the podcast!

Monday, March 28th, 2022

Episode 11: “Abundance, health, and happiness are your birthright,” explains guest Nicole Dyer, holistic wellness and business coach today on Kara Kihm’s “Discovering My Wings” Show

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Nicole Dyer, holistic wellness and business coach Our topic: Abundance, health, and happiness are your birthright About Nicole: A Holistic Wellness and Business CoachClick here to listen to the podcast!

Sunday, March 20th, 2022

Episode 10: “We are the experts of our own lives,” explains guest Gosia Miernik — today on Kara Kihm’s “Discovering My Wings” Show

A note from intuitive psychotherapist and author Kara Kihm, LCSW, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Gosia Miernik, Person-Centred Psychotherapist, Life Coach, Artist, and Lifelong Learner Our topic: We are the experts ofClick here to listen to the podcast!

Tuesday, March 1st, 2022

Episode 9: A modern approach to mental health: Meet Dr. Tamara Abi-Khalil on today’s episode of “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A note from intuitive psychotherapist and author Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Dr. Tamara Abi-Khalil, communication psychologist, CBT practitioner, and author of Chasing Serendipity Our topic: A modern approach toClick here to listen to the podcast!

Friday, February 25th, 2022

Episode 8: Meet Becca Odom who shares important ways to “Create Safety for the Highly Sensitive Person” — Today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A note from intuitive psychotherapist and author Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. My mission is to help you do the same. Today’s guest: Becca Odom, LCSW Our topic: “Creating Safety for the Highly Sensitive Person.” About Becca: A Licensed Clinical Social Worker andClick here to listen to the podcast!

Tuesday, February 8th, 2022

Episode 7: Meet somatic therapy expert Courtney Fincher — Today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A note from intuitive psychotherapist and author Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Somatic therapy expert Courtney Fincher Our topic: The healing power of somatic therapy About Courtney: Using somatic therapy, Courtney helpsClick here to listen to the podcast!

Tuesday, February 1st, 2022

Episode 6: Meet Chris Rinaldi, Licensed Clinical Mental Health Counselor Associate and Reiki Master-Teacher — Today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A Note from psychotherapist Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Chris Rinaldi, Licensed Clinical Mental Health Counselor Associate and Reiki Master-Teacher, founder of insight-owl.com Our topic: Blending traditional talk therapy withClick here to listen to the podcast!

Tuesday, January 25th, 2022

Episode 5: Discover the essence of how to integrate ancient wisdom and modern science with Margaret Kirschner and Eddie LeShure, founders of A Mindful Emergence — Today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

Jan. 24, 2022: A Note from psychotherapist Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guests: Margaret Kirschner and Eddie LeShure, founders of A Mindful Emergence, LLC Our topic: How psychedelic preparation and integration ofClick here to listen to the podcast!

Tuesday, January 18th, 2022

Episode 4: From heroin addict to thriving CEO, meet Raj Aggarwal, founder of Provoc — Today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A Note from psychotherapist Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Raj Aggarwal, founder of the communications firm Provoc — a minority-owned, certified B Corporation since 2008, Provoc meets comprehensive, transparent social andClick here to listen to the podcast!

Monday, January 3rd, 2022

Episode 3: Learn to make Empowered Choices in 2022 with holistic life coach Meghan O’Malley — Today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

Jan. 3, 2022: A Note from psychotherapist Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Holistic Life Coach Meghan O’Malley Our topic: There is a powerful shift happening right now in the collective conscious.Click here to listen to the podcast!

Monday, December 27th, 2021

Episode 2: Discover to live your best with “Mana Gardening,” with the help of biomedical scientist Dr. Michelle Shine — Today on the “Discovering My Wings” Show with your host, intuitive psychotherapist Kara Kihm

A Note from psychotherapist Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Dr. Michelle Shine, co-author of Mana Gardening: Empower Yourself to Live a Better Life Our topic: Using the principles of ManaClick here to listen to the podcast!

Monday, December 20th, 2021

Episode 1: Heal the sacred feminine through mindfulness with the assistance of international psychologist Dr. Sadaf Lotfalian — Today on the “Discovering My Wings” Show with host intuitive psychotherapist Kara Kihm

A Note from psychotherapist Kara Kihm, host, Discovering My Wings Show on the Inkandescent Radio Network — Hello, and welcome to today’s episode of Discovering My Wings. As you know, I’m the author of the book about how my life profoundly transformed when I began listening to my intuition. This show is designed to help you do the same. Today’s guest: Sadaf “Cici” Lotfalian, Ph.D., an International Clinical Psychologist, Educator, Facilitator, and Social Innovator Our topic: How to mindfully navigate feminine wounding and repairClick here to listen to the podcast!