Soul Action: Psychotherapist Silvia Stenitzer takes us on a Guided Meditation Vacation

October 19 2022

Episode 3: Today on the Soul Action show, Psychotherapist and Visionary Practioner Silvia Stenitzer takes on a guided meditation, “Thriving Post-COVID”

Soul Action Radio Show
Soul Action Radio Show
Episode 3: Today on the Soul Action show, Psychotherapist and Visionary Practioner Silvia Stenitzer takes on a guided meditation, “Thriving Post-COVID”

October 2022 — A note from Silvia Stenitzer: From my home in Santa Fe, NM, I welcome you to this month’s episode of the Soul Action radio show.

This month, we continue to explore the concept of Connection and Belonging because, in our modern, fast-changing, and technological world, many of us feel disconnected and struggle with a sense of belonging. In the aftermath of the shutdown through Covid, we continue to learn about the grave consequences of people having been isolated for prolonged periods of time.

We are facing psychological and developmental impacts on our children and youth. There has been an increase in the tragedy of suicides, especially of young men. Students have forgotten how to focus and study constructively and deeply. People feel lonely and overwhelmed by what is happening in the world. It’s no easy task to feel connected and has a sense of belonging together in this world.

So today, I invite you to rest your attention on your body to help you restore a sense of belonging. One way to cultivate or become aware of connection can happen through breathing. Bringing consciousness and awareness to our breathing can change the painful experience of loneliness and isolation.

Our breath symbolizes and is an act of giving and receiving. There is a constant flow of exchange: what we exhale, our environment, the trees, and the plants around us inhale, and what the trees and plants exhale, we inhale. This understanding of the flow of giving and receiving happens in our bodies, not in our logical minds.

I would like to offer you an embodied experience of belonging through our breath. This guided meditation is based on a meditation created by Camille Maurine, who wrote, together with her husband Lorin Roche, “Meditation Secrets for Women.”

Please play this podcast and join me.

Love, Silvia

Silvia says: Coming to therapy is an act of love. My own suffering and longing for full expression and aliveness have led me on an ever-evolving journey inward. I could not have embarked on this perilous adventure alone: for good parts of the way, I have found support and encouragement from insightful therapists, the wisdom of Yoga, a most poetic Qi-Gong practice, and countless serendipitous offerings from friends and strangers. Out of a deep desire for connection and intimacy grew my passion to work with people therapeutically and creatively.

I use an eclectic approach: My emphasis is on experiential therapies such as action methods, psychodrama, embodied mindfulness practice, interpersonal neurobiology, and principles of C.G. Jung’s psychology. Drawing, painting, and embodying our experiences offer insight into our unconscious ways of how we live life. The body serves us so beautifully as a source of story, memory, and inspiration. Sensory self-awareness forms the basis for us to know what we feel and how we are. This self-knowledge ultimately can help relieve our suffering and guide us towards personal fulfillment and satisfying meaningful relationships.

In my work: I trust the deep wisdom of the body, our innate self-healing abilities, and the magic of interpersonal connection. Movement, action, psychodrama, improvisation, art expression, dreams, play, and meditation are our allies on the journey to Self; a recovered/reconnected Self, that then is able to engage compassionately with the “other,” living and thriving in the interconnectedness of all.

My clients: I welcome individuals, couples, and groups with emotional issues including anxiety, depression, loss, grief, body-and-health-related challenges, life transitions, relationship problems, and personal growth.

Learn more about Sivia and her work at

Click here to listen to read her column on BeInkandescent Health & Wellness magazine!

Previous Episodes
Thursday, September 1st, 2022

Episode 2: Today on the Soul Action show, psychotherapist Silvia Stenitzer takes on a guided meditation, “Connection & Belonging”

September 2022 — A note from Psychotherapist Silvia Stenitzer:  Welcome! Today I want to continue exploring and getting to know our autonomous nervous system, so we can cultivate the ability to listen to our inner voice and our autonomic wisdom. In these times of information overload every day, it can be challenging to keep in touch with ourselves and what is our truth and not be overwhelmed by what is going on hour by hour in our world. How can befriending yourClick here to listen to the podcast!

Monday, August 1st, 2022

Episode 1: This month on the Soul Action show, Silvia Stenitzer takes on our first guided meditation, “The Pleasure of Breath”

August 2022 — A note from Psychotherapist Silvia Stenitzer: Hi, I am Silvia, and I am talking with you from my home in Santa Fe in New Mexico. I welcome you to my Soul Action podcast series: Connection & Belonging. It has been my experience that it is of utmost importance if not our duty to dedicate time and space to ourselves and our nervous systems in these so challenging times of upheaval, turmoil, and rapid changes. It has been hard on ourClick here to listen to the podcast!

Monday, July 4th, 2022

July 2022: This month on the Truly Amazing Women Show take a guided meditation with Psychotherapist Silvia Stenitzer, host, the Soul Action Podcast

Today on the Inkandescent Radio Network: Truly Amazing Women Show Our guest: Silvia Stenitzer Our topic: Take a guided meditation vacation with Silvia on her new Inkandescent Radio show,  A Note from Hope Katz Gibbs, founder and producer, Inkandescent Radio: Welcome to the Truly Amazing Women radio show! I’m Hope Katz Gibbs, your host and founder of Inkandescent Inc®, the PR firm and publishing company dedicated to helping women-owned businesses glow and grow!  I know you are going toClick here to listen to the podcast!

Sunday, May 22nd, 2022

Silvia Stenitzer is back on the Living from Happiness podcast show — Today’s topic: Self-awareness and Self-Compassion

Living from Happiness, May 4, 2022 — Self-awareness and self-compassion are the touchstones of this fascinating episode. Today on the Living from Happiness podcast show, you’ll hear from Silvia Stenitzer, a licensed psychotherapist in Santa Fe, NM. She’s gathered an eclectic array of well-researched techniques she uses to help her clients and train the trainers. Living from Happiness host Dr. Melanie Harth explains: “Silvia trusts the deep wisdom of the body, our innate self-healing abilities, and the magic of interpersonal connection.Click here to listen to the podcast!

Wednesday, January 13th, 2016

Silvia Stenitzer stars on the Living From Happiness podcast show — Today’s topic: Interpersonal Neurobiology and Psychodrama

Living from Happiness, Jan 13, 2016 — “Yikes! This topic is a mouthful,” admits Living From Happiness podcast host Dr. Melanie Harth. “Nonetheless, it’s a very important one.” In this episode, psychotherapist Silvia Stenitzer explains how it works, and why it matters, along with simple how-to tips for using the latest neuroscience research to live happier. Click here to learn more! And don’t miss Silvia’s podcast show, Soul Action, on the Inkandescent Radio network: Learn more about Silvia at AboutClick here to listen to the podcast!