Courage to Thrive

November 1 2025

Ep1: Courage to Thrive — Meet Rev. Dr. Robert Flanagan and learn about his journey to find joy and hope, and help others do the same

Courage to Thrive
Courage to Thrive
Ep1: Courage to Thrive — Meet Rev. Dr. Robert Flanagan and learn about his journey to find joy and hope, and help others do the same
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November 2025: Welcome to the Courage to Thrive show, hosted by Rev. Dr. Robert Flanagan, best known as Father Bob.

About our host: An esteemed Episcopal priest and author, Father Bob has dedicated his life to spiritual transformation and caring for others. With a profound connection to his faith and an unwavering commitment to helping those in need, he has touched countless lives through his ministry, writings, and teachings. Bob’s book, “Letters of an Unexpected Mystic,” was a 2023 Selah Book Award finalist in the Bible study category.

In this first episode: Father Bob is interviewed by Inkandescent Radio producer Hope Katz Gibbs, who asks him about his background as an Episcopal priest and author, including how his personal struggles with depression and anxiety inspired his book. The discussion covers Bob’s work with the American Foundation for Suicide Prevention and his efforts to help individuals navigate difficult times through devotions and exercises. The show will explore various topics, including religious attendance trends, upcoming episodes featuring diverse guests, and the installation of the new Archbishop of Canterbury.

Scroll down for a short summary of their conversation, and be sure to listen to the entire podcast on Inkandescent Radio.


Hope: Tell us about your journey to become an Episcopal priest and what led you to write your first book about having the Courage to Thrive in 2020.

Father Bob: “Courage to Thrive” was inspired by my personal struggles with depression and anxiety during my time at seminary. I harken it to Dante’s “Inferno,” a metaphor for my journey where we learn, “In the middle of the journey of our life, I came to myself in a dark wood, for the straight was lost.” I preached about my experience with suicidal thoughts when I had been a first-year semarian; it was a kick-in-the-ass message meant to remind the seminary students of the extraordinary work God called them to do and to stop complaining about their workload.

A tall, thoughtful student named Mike approached me after the service and said I had a lot of courage to share my mental health issues. I didn’t want the sermon to be about me, I never do, but I felt compelled to share the message that I could struggle, and still thrive. When I sat down to write the book, I had the same motivation. That’s why the book includes devotions and exercises to help them navigate difficult times, and he reflects on how the experiences shared in the book have helped others find hope and courage in their own lives.

Hope: You are brutally honest and frank about those issues, and have partnered with the American Foundation for Suicide Prevention. In fact, the foreword is written by Dr. Christine Moutier, the organization’s chief medical officer, and Dr. Doreen Marshall, its VP of mission engagement.

Father Bob: I’m so happy that the book has been well-received in his religious community after increased attention to suicide, particularly among veterans. I believe that my work with the American Foundation for Suicide Prevention helped normalize the struggles people face, and the second book offers a Bible study to help individuals better understand themselves and their relationships.

Father Bob: The decline in religious attendance and participation over the decades is a long-term trend. The post-World War II period was an anomaly, with increased church attendance as people sought community involvement. It is important that religious institutions acknowledge both their positive contributions and past failures, such as sexual abuse and financial misconduct. I hope my books will fill some gaps and offer individuals a personal spiritual journey, potentially leading them to religious institutions or allowing them to explore their spirituality independently.

Hope: Tell us about some of the guests you’ll be featuring on the Courage to Thrive show.

Father Bob: I am excited that in Ep2, live in December, we will be interviewing Karen Swallow Pryor to discuss the hymn “Oh Little Town of Bethlehem.” In Ep3, live in January, we’ll feature Dr. Charlie Mayer to explore the role of Christian leaders in exorcism. In 2026, the show will also cover the installation of the new Archbishop of Canterbury, the first woman to hold the position. And that’s just the start. I am looking forward to sharing more insights and ideas on how we all can embrace the Courage to Thrive!

“When wrestling with depression and anxiety, getting out of bed is a courageous move,” shares Rev. Dr. Bob Flanagan in the first of his two books in the Courage to Thrive series. “When panic attacks and suicidal thoughts strike, finding victories in the small things of life and reframing feelings can help a person flourish even in the midst of mental health struggles.”

He knows all about that. “I have spent two decades combating mental illness head-on,” he says.

In his first-person spiritual journal, Courage to Thrive: Finding Joy and Hope in the Midst of Mental Health Struggles, published in June 2020, Father Bob takes the reader with him as he traverses the dark and scary landscape of his mind and then the paths of faith that lead him to the Source of light and hope. Through a vulnerable look at the realities of a priest battling mental illness and still thriving, readers–whether dealing with similar mental health challenges or the stressors of everyday life–are left with a quiet confidence that assures them they, too, can thrive and enjoy the gifts God has given them. Each of the forty reflections concludes with a heartfelt prayer that revels in God’s healing mercies.

In his second book, Courage to Thrive: Discovering Your True Self, published in January 2025, Father Bob asks, “Do you long to know yourself, the world, and God better and thrive in all of life’s many transitions? We are here on earth not just to live but to thrive. We can know who we are and how to live in this “crazy, beautiful world as a follower of Jesus and a child of God.”

He knows that we do that by relating well to ourselves and others, the world and its various creatures and places—and God. “We thrive when we relate to who and what is around us in a healthy manner. We can discover ourselves—who we are—in beautiful, elegant, hope-filled, positive ways,” says Father Bob, who newest book gives us a unique, six-week Bible study has thirty-six lessons to help you know your true self and learn a new way of being as a child of God as you examine the family connections and relationships with others and the world. Self-discovery tools such as directed Bible readings with commentaries, daily prayers, and links to poems, art, and music will facilitate personal growth and provide fresh insights.

Today, we welcome to his the Courage to Thrive podcast! We invite you to join Father Bob on a journey to joy, peace, and hope.

About our host: The Rev. Robert D. Flanagan has served as a priest in the Episcopal Diocese of New York since 2003. He also holds a doctor of ministry in Christian Spirituality and is Chaplain at General Theological Seminary in New York City. He has served for over ten years as a state and federal advocate for and regional board member of the American Foundation for Suicide Prevention. Bob’s latest book, The Letters of an Unexpected Mystic, is a 2023 Selah Book Award finalist. Bob and his wife, Lanie, live in Litchfield County, Connecticut.

Learn more: robertdflanagan.com

MEET THE INKANDESCENT® RADIO TEAM

Hope Katz Gibbs, Founder & Executive Producer, InkandescentRadio.com

Brandi Wilsker-Merritt, Director of Podcasting

Nelson Benavides, Director of Videography

Max KukoyInkandescent Website Developer

Michael GibbsInkandescent Art Director

 

Previous Episodes
Saturday, November 1st, 2025

Ep1: Courage to Thrive — Meet Rev. Dr. Robert Flanagan and learn about his journey to find joy and hope, and help others do the same

November 2025: Welcome to the Courage to Thrive show, hosted by Rev. Dr. Robert Flanagan, best known as Father Bob. About our host: An esteemed Episcopal priest and author, Father Bob has dedicated his life to spiritual transformation and caring for others. With a profound connection to his faith and an unwavering commitment to helping those in need, he has touched countless lives through his ministry, writings, and teachings. Bob’s book, “Letters of an Unexpected Mystic,” was a 2023 SelahClick here to listen to the podcast!

Friday, June 20th, 2025

Ep11: Today at Elaine’s Literary Salon, meet Rev. Robert Flanagan and find joy and hope in the midst of mental health struggles in his newest book, “Courage to Thrive”

This week at Elaine’s Literary Salon we meet the author of Courage to Thrive: Finding Joy and Hope in the Midst of Mental Health Struggles, Rev. Dr. Robert D. Flanagan, also known as Father Bob. About the author: An esteemed Episcopal priest and author, Father Bob has dedicated his life to spiritual transformation and caring for others. With a profound connection to his faith and an unwavering commitment to helping those in need, he has touched countless lives through hisClick here to listen to the podcast!